Richard Hittleman's Yoga is a 28-day exercise and wellness plan that shares ancient yogic techniques to tap into your mind, body, and spirit. A guide for yoga poses, breathing exercises, concentration, weight loss, and stress relief. Perfect for those who want to dive deeper into their yoga practice and become more radiant in their everyday life.

Features

• Paperback
• Author: Richard Hittleman
• Alternative Therapies, Exercise, Philosophy
• 320 pages

Details

• Country of Origin: Made in the USA